It is often much easier to learn the breaststroke kick in the inverted position because it is easier to see the foot and leg movements when you’re on your back. The breaststroke kick is a completely unique motion. You should avoid vigorous practice of the kick until your muscles have had time to adjust. Its efficiency depends on the flexibility of your knees and ankles.
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Showing posts with label breast stroke swimming. Show all posts
Showing posts with label breast stroke swimming. Show all posts
Sunday, February 07, 2010
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