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Saturday, February 20, 2010

The Jump Rope Reemerges

Posted by http://www.athletesadvisor.com

Champaign, IL--Jumping rope may be a popular activity on the playground, but this child's play has evolved into one of the most efficient ways to improve cardiovascular health. In the new edition of his popular book Jump Rope Training (Human Kinetics, June 2010), Buddy Lee explains how jump rope training offers functional exercise that can increase fitness and sport performance.

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