It is often much easier to learn the breaststroke kick in the inverted position because it is easier to see the foot and leg movements when you’re on your back. The breaststroke kick is a completely unique motion. You should avoid vigorous practice of the kick until your muscles have had time to adjust. Its efficiency depends on the flexibility of your knees and ankles.
Read More
Posted by http://www.athletesadvisor.com
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment